Baked Spinach Mornay

Baked Spinach Mornay
Fat 34% Carbs 47% Protein 18%
Percent Calories

1 serving of baked spinach mornay contains 1029 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 18% protein. This is a good source of protein (86% of your Daily Value), fiber (38% of your Daily Value), and potassium (41% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F.
  2. Put 2 tbsp of butter in saucepan set over medium heat. When it is melted and sizzling, add the flour and cook for 1 minute. Stir until thick paste forms
  3. Reduce the heat to low and slowly pour the milk into the pan, whisking constantly, until all the milk is incorporated and the mixture is lump free. Add cheese and stir until it has melted into sauce. Set aside until needed.
  4. Heat the remaining butter in a large frying pan and set over high heat, add the onion and garlic and cook for 2-3 minutes until softened.
  5. Add spinach, cover lid and cook for 4-5 minutes, stirring often, until the spinach has wilted. Transfer the spinach into a large bowl. Pour in the cheese sauce and stir to combine. Pour and spread into a baking dish.
  6. Sprinkle nutmeg over the top and bake in preheated oven for 30 minutes until top is golden and bubbling. Serve on slices of toasted and buttered sourdough bread

Nutrition Facts

For 1 serving of baked spinach mornay (724g)

Nutrient Value %DV
Calories 1029
Fats 40g 51%
Saturated fats 22g 111%
Trans fats 0.4g
Cholesterol 111mg 37%
Sodium 1866mg 81%
Carbs 124g 45%
Net carbs 113g
Fiber 11g 38%
Sugar 21g
Protein 48g
Calcium 862mg 86%
Iron 15mg 184%
Potassium 1948mg 41%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14034μg
Caffeine 0mg
Choline 104mg 19%
Copper 1mg 72%
Fluoride 1μg
Folate (B9) 738μg 185%
Lycopene 0μg
Magnesium 292mg 70%
Manganese 3mg 151%
Niacin 12mg 72%
Pantothenic acid 2mg 38%
Phosphorus 690mg 99%
Retinol 317μg
Riboflavin (B2) 2mg 128%
Selenium 75μg 136%
Theobromine 0mg
Thiamine 2mg 139%
Vitamin A IU 24449IU
Vitamin A 1488μg 165%
Vitamin B12 2μg 72%
Vitamin B6 1mg 67%
Vitamin C 72mg 80%
Vitamin D IU 114IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 6mg 41%
Vitamin K 1205μg 1004%
Zinc 6mg 55%
Sugars
Sugar 21g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 9g
Maltose 7g
Galactose 0.2g
Starch 87g
Fats
Saturated fats 22g 111%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 11g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 5g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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