Balsamic-Glazed Steak

Balsamic-Glazed Steak
Fat 47% Carbs 28% Protein 25%
Percent Calories

1 serving of balsamic-glazed steak contains 1105 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (123% of your Daily Value), fiber (29% of your Daily Value), and potassium (51% of your Daily Value).

2 servings
Prep Time
25 minutes
Cook Time
38 minutes



  1. Preheat oven to 450 degrees F. Thoroughly rinse produce and pat dry.
  2. Peel and cut potatoes into 1" dice. Cut broccoli florets into large bite-sized pieces. Thinly slice garlic. Rinse steaks, pat dry, and season both sides with ½ tsp salt and ¼ tsp pepper.
  3. Place a large non-stick oven-safe pan over medium-high heat and add butter. Once melted, add potatoes to hot pan and cook, while stirring, 1 minute. Cover, reduce heat to medium, and cook 5 minutes, stirring once halfway through. Uncover, place pan in oven, and roast 20-22 minutes, stirring halfway through, until golden brown and tender. Remove from oven, season to taste with salt and pepper, and set aside.
  4. Place a medium non-stick pan over medium heat. Add 1 tsp olive oil to hot pan. Add steaks to hot pan and sear on one side 4-5 minutes, or until a dark brown crust forms. Flip, and cook 4-5 more minutes, or until steaks reach a minimum internal temperature of 145 degrees F. Remove steaks from pan and let rest 3-5 minutes. Wipe pan clean and reserve.
  5. Place pan used to cook steaks over medium-high heat. Add 1 tsp olive oil and garlic (to taste) to hot pan. Cook, while stirring, 30-45 seconds, or until aromatic. Add ¼ cup water and broccoli. Cook 3-5 minutes, or until broccoli is tender and water has evaporated. Remove from burner, season with ¼ tsp salt and ¼ tsp pepper, and sprinkle with Parmesan cheese.
  6. Place potatoes and broccoli on a plate. Place steak up against vegetables and drizzle with balsamic glaze.

Nutrition Facts

For 1 serving of balsamic-glazed steak (808g)

Nutrient Value %DV
Calories 1105
Fats 58g 75%
Saturated fats 27g 133%
Trans fats 3g
Cholesterol 195mg 65%
Sodium 1004mg 44%
Carbs 79g 29%
Net carbs 71g
Fiber 8g 29%
Sugar 4g
Protein 69g
Calcium 338mg 34%
Iron 9mg 113%
Potassium 2415mg 51%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 674μg
Caffeine 0mg
Choline 197mg 36%
Copper 1mg 72%
Fluoride 1μg
Folate (B9) 131μg 33%
Lycopene 0.1μg
Magnesium 131mg 31%
Manganese 1mg 46%
Niacin 17mg 106%
Pantothenic acid 2mg 45%
Phosphorus 745mg 106%
Retinol 105μg
Riboflavin (B2) 1mg 68%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 1mg 47%
Vitamin A IU 1499IU
Vitamin A 163μg 18%
Vitamin B12 5μg 192%
Vitamin B6 3mg 230%
Vitamin C 82mg 91%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 3mg 19%
Vitamin K 102μg 85%
Zinc 10mg 88%
Sugar 4g
Sucrose 0.5g
Glucose 5g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 59g
Saturated fats 27g 133%
Monounsaturated fats 24g
Polyunsaturated fats 3g
Trans fats 3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 7g
Cystine 1g
Glutamic acid 10g
Glycine 3g
Histidine 2g
Hydroxyproline 0.3g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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