Banana and Peanut Butter Swirl Muffins

Banana and Peanut Butter Swirl Muffins
Fat 38% Carbs 46% Protein 16%
Percent Calories

12 serving of banana and peanut butter swirl muffins contains 1653 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (123% of your Daily Value), fiber (105% of your Daily Value), and potassium (57% of your Daily Value).

12 servings
Cook Time
20 minutes



  1. Preheat oven to 375 degrees F and spray non-stick 12 muffin tin thoroughly with cooking spray or line with baking cups.
  2. In a large bowl, whisk together mashed bananas, peanut butter, milk, applesauce, and vanilla extract. Add protein powder, oats, baking powder, baking soda, cinnamon and gently stir until combined. Batter will be quite thick. Fill each tin with batter, dividing evenly, approximately 2/3 full.
  3. Top each muffin with 1 tsp peanut butter and swirl with a toothpick. Bake for 20 minutes, remove from the oven and let cool in the tin for at least 45 minutes before transferring onto the cooling rack. The longer muffins cool, less crumbly they are.
  4. Enjoy!

Nutrition Facts

For 12 serving of banana and peanut butter swirl muffins (907g)

Nutrient Value %DV
Calories 1653
Fats 75g 96%
Saturated fats 15g 73%
Trans fats 0.1g
Cholesterol 3mg 1%
Sodium 1282mg 56%
Carbs 205g 75%
Net carbs 176g
Fiber 29g 105%
Sugar 78g
Protein 69g
Calcium 603mg 60%
Iron 8mg 102%
Potassium 2659mg 57%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 102μg
Beta carotene 112μg
Caffeine 0mg
Choline 151mg 27%
Copper 1mg 131%
Fluoride 9μg
Folate (B9) 225μg 56%
Lycopene 0.2μg
Magnesium 433mg 103%
Manganese 6mg 248%
Niacin 23mg 147%
Pantothenic acid 3mg 60%
Phosphorus 923mg 132%
Retinol 0μg
Riboflavin (B2) 1mg 56%
Selenium 35μg 64%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 307IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 2mg 174%
Vitamin C 61mg 68%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 13mg 88%
Vitamin K 6μg 5%
Zinc 7mg 59%
Sugar 78g
Sucrose 25g
Glucose 23g
Fructose 27g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 27g
Saturated fats 15g 73%
Monounsaturated fats 35g
Polyunsaturated fats 18g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 16g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 4g
Aspartic acid 5g
Cystine 0.3g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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