Banana Flax Pancakes

Banana Flax Pancakes
Fat 34% Carbs 43% Protein 23%
Percent Calories

5 pancakes of banana flax pancakes contains 293 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).

Makes
5 pancakes
Prep Time
5 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Mash the banana in a bowl.
  2. Whisk in the eggs, vanilla, and cinnamon/nutmeg.
  3. Stir in the flaxseed meal.
  4. Heat a nonstick skillet over medium-high heat and spray with non-stick spray. Pour in batter and once it begins to bubble and firm up on the edges, flip and cook on the other side for around 1 minute until equally golden brown. Serve and enjoy!

Nutrition Facts

For 5 pancakes of banana flax pancakes (250g)

Nutrient Value %DV
Calories 293
Fats 11g 15%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 186mg 62%
Sodium 186mg 8%
Carbs 32g 12%
Net carbs 25g
Fiber 7g 25%
Sugar 15g
Protein 17g
Calcium 78mg 8%
Iron 2mg 26%
Potassium 717mg 15%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 31μg
Caffeine 0mg
Choline 170mg 31%
Copper 0.3mg 36%
Fluoride 3μg
Folate (B9) 62μg 16%
Lycopene 0μg
Magnesium 101mg 24%
Manganese 1mg 33%
Niacin 1mg 8%
Pantothenic acid 1mg 29%
Phosphorus 226mg 32%
Retinol 80μg
Riboflavin (B2) 1mg 48%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 347IU
Vitamin A 84μg 9%
Vitamin B12 0.5μg 21%
Vitamin B6 1mg 44%
Vitamin C 10mg 11%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugars
Sugar 15g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 2g 12%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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