Banana Yogurt Protein Shake

Banana Yogurt Protein Shake
Fat 20% Carbs 37% Protein 42%
Percent Calories

1 serving of banana yogurt protein shake contains 277 Calories. The macronutrient breakdown is 37% carbs, 20% fat, and 42% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and calcium (35% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of banana yogurt protein shake (450g)

Nutrient Value %DV
Calories 277
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 187mg 8%
Carbs 26g 10%
Net carbs 24g
Fiber 2g 7%
Sugar 13g
Protein 29g
Calcium 351mg 35%
Iron 2mg 21%
Potassium 491mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 21μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 5%
Fluoride 16μg
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.2mg 8%
Niacin 0.5mg 3%
Pantothenic acid 1mg 14%
Phosphorus 129mg 18%
Retinol 33μg
Riboflavin (B2) 0.2mg 17%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 159IU
Vitamin A 35μg 4%
Vitamin B12 0.5μg 19%
Vitamin B6 0.3mg 21%
Vitamin C 6mg 6%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.5%
Zinc 1mg 7%
Sugars
Sugar 13g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 3g 13%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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