Barbecue Ranch Pasta Salad

Barbecue Ranch Pasta Salad
Fat 10% Carbs 78% Protein 12%
Percent Calories

1 serving of barbecue ranch pasta salad contains 357 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This is a good source of protein (19% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cook pasta according to package directions. Drain, rince under cool water, and set aside.
  2. In a large bowl, combine the romaine lettuce, tomato, and pasta.
  3. Drizzle the ranch dressing and barbecue sauce over the top. Gently toss to coat evenly. Season with pepper. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of barbecue ranch pasta salad (184g)

Nutrient Value %DV
Calories 357
Fats 4g 5%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 443mg 19%
Carbs 72g 26%
Net carbs 67g
Fiber 4g 16%
Sugar 10g
Protein 11g
Calcium 33mg 3%
Iron 2mg 23%
Potassium 382mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 2577μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 10%
Fluoride 6μg
Folate (B9) 203μg 51%
Lycopene 1475μg
Magnesium 13mg 3%
Manganese 0.1mg 6%
Niacin 0.4mg 3%
Pantothenic acid 0.3mg 6%
Phosphorus 62mg 9%
Retinol 3μg
Riboflavin (B2) 0.3mg 21%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 1mg 54%
Vitamin A IU 4325IU
Vitamin A 219μg 24%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 57μg 48%
Zinc 0.3mg 3%
Sugars
Sugar 10g
Sucrose 1g
Glucose 7g
Fructose 4g
Lactose 0.2g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods