Barbequed Tofu

Barbequed Tofu
Fat 54% Carbs 21% Protein 25%
Percent Calories

1 serving of barbequed tofu contains 214 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. Can be cooked on a pan or grill. Chop garlic, onions, bell pepper, celery. Dice tofu into bite size pieces.
  2. Preheat grill to medium. Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery. Add salt and a pinch of curry. Add tofu to the saucepan and cook for 12 minutes. Add barbecue sauce to tofu (as much as necessary to cover), cover the grill and let the tofu simmer for 15 minutes. Serve immediately.

Nutrition Facts

For 1 serving of barbequed tofu (253g)

Nutrient Value %DV
Calories 214
Fats 14g 18%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 7g
Protein 14g
Calcium 348mg 35%
Iron 3mg 37%
Potassium 407mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 388μg
Caffeine 0mg
Choline 51mg 9%
Copper 0.4mg 42%
Fluoride 1μg
Folate (B9) 53μg 13%
Lycopene 398μg
Magnesium 70mg 17%
Manganese 1mg 51%
Niacin 1mg 3%
Pantothenic acid 0.4mg 8%
Phosphorus 220mg 31%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 734IU
Vitamin A 37μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 30mg 33%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 14μg 12%
Zinc 2mg 14%
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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