Crispy Breaded Tofu Steaks
By
elm333
Takes 25 min,
serves 2.
Ingredients
1
block
Tofu
4
clove
Garlic
2
tbsp
Tomato products
1
tbsp
Dijon mustard
1
tbsp
Maple syrups
1
tbsp
Soy sauce
1
tbsp
Water
1/4
tsp
Pepper
1/2
cup
Panko Breadcrumbs
2
tbsp
Olive oil
1
tbsp
Barbecue sauce
Nutrition
419.4 Calories
33.3 g
23.9 g
22.8 g
4.3 g
0 mg
3.9 g
918.5 mg
12.4 g
0 g
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