Basil Pesto Pasta with Roasted Veggies

Basil Pesto Pasta with Roasted Veggies
Fat 60% Carbs 31%
Percent Calories

1 serving of basil pesto pasta with roasted veggies contains 535 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400.
  2. Place zucchini, squash, red onion, and bell peppers on baking sheet. Season with olive oil, salt, and pepper. Toss to coat. Bake for 20 minutes. Remove from oven and set aside.
  3. Bring a pot of water to a boil. Add pasta and cook until al dente, according to package directions. Drain pasta when done and reserve ½ cup of cooking liquid.
  4. In a large bowl add cooked pasta, roasted vegetables, basil pesto, and ½ cup of reserved cooking liquid. Toss to coat. Serve. Top with parmesan cheese if desired.

Nutrition Facts

For 1 serving of basil pesto pasta with roasted veggies (430g)

Nutrient Value %DV
Calories 535
Fats 37g 47%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 1310mg 57%
Carbs 43g 16%
Net carbs 34g
Fiber 9g 33%
Sugar 11g
Protein 12g
Calcium 230mg 23%
Iron 3mg 32%
Potassium 741mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 1129μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 33%
Fluoride 0μg
Folate (B9) 80μg 20%
Lycopene 0μg
Magnesium 98mg 23%
Manganese 2mg 75%
Niacin 3mg 17%
Pantothenic acid 1mg 16%
Phosphorus 268mg 38%
Retinol 7μg
Riboflavin (B2) 0.4mg 33%
Selenium 26μg 46%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 3752IU
Vitamin A 194μg 22%
Vitamin B12 0μg 2%
Vitamin B6 1mg 60%
Vitamin C 101mg 113%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 39%
Vitamin K 172μg 143%
Zinc 2mg 18%
Sugars
Sugar 11g
Sucrose 0.4g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 34%
Monounsaturated fats 12g
Polyunsaturated fats 16g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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