BBQ Chicken Sandwich

BBQ Chicken Sandwich
Fat 29% Carbs 35% Protein 36%
Percent Calories

1 Sandwich of bbq chicken sandwich contains 470 Calories. The macronutrient breakdown is 35% carbs, 29% fat, and 36% protein. This is a good source of protein (75% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

1 Sandwich
Prep Time
5 minutes
Cook Time
10 minutes



  1. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
  2. Toast bread. Chop cooked chicken breast. Assemble sandwich by spreading barbecue sauce on both pieces of bread, top with cheese and chicken. Serve.

Nutrition Facts

For 1 Sandwich of bbq chicken sandwich (231g)

Nutrient Value %DV
Calories 470
Fats 15g 19%
Saturated fats 7g 33%
Trans fats 1g
Cholesterol 115mg 38%
Sodium 842mg 37%
Carbs 40g 15%
Net carbs 35g
Fiber 5g 18%
Sugar 15g
Protein 42g
Calcium 274mg 27%
Iron 2mg 27%
Potassium 660mg 14%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 72μg
Caffeine 0mg
Choline 120mg 22%
Copper 0.4mg 46%
Fluoride 10μg
Folate (B9) 45μg 11%
Lycopene 1592μg
Magnesium 95mg 23%
Manganese 1mg 58%
Niacin 14mg 90%
Pantothenic acid 2mg 46%
Phosphorus 544mg 78%
Retinol 81μg
Riboflavin (B2) 0.5mg 37%
Selenium 62μg 112%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 392IU
Vitamin A 87μg 10%
Vitamin B12 1μg 21%
Vitamin B6 1mg 85%
Vitamin C 0.2mg 0.2%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 10%
Vitamin K 6μg 5%
Zinc 3mg 27%
Sugar 15g
Sucrose 1g
Glucose 6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 7g 33%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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