Chicken and Bacon Pan-Fried Sandwiches
1 serving of chicken and bacon pan-fried sandwiches contains 602 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 21% protein. This is a good source of protein (57% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 16 minutes
Ingredients
Cheddar cheese 8 slice (1 oz) or 224g
Directions
- Cook the bacon until crispy. This can be done in a preheated oven at 400°F (200°C) for 10-15 minutes, or in a skillet over medium heat for 5-7 minutes per side.
- In a bowl, combine the mayonnaise, garlic, lemon juice, chives, and chicken.
- Spread butter on both sides of each slice of bread.
- Divide the cheese and chicken mixture evenly among 4 slices of bread. Top with the remaining bread slices to form sandwiches.
- Heat a large non-stick frying pan over medium heat. Cook the sandwiches in batches, if necessary, for 3-4 minutes per side, or until golden brown and the cheese is melted.
Nutrition Facts
For 1 serving of chicken and bacon pan-fried sandwiches (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 39g | 50% |
| Saturated fats | 16g | 82% |
| Trans fats | 1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1039mg | 45% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 462mg | 46% |
| Iron | 2mg | 31% |
| Potassium | 268mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 11% |
| Fluoride | 45μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 436mg | 62% |
| Retinol | 158μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 657IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 20μg | 16% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
