Bean Sprout and Spinach Salad

Bean Sprout and Spinach Salad
Fat 75% Carbs 19%
Percent Calories

1 serving of bean sprout and spinach salad contains 320 Calories. The macronutrient breakdown is 19% carbs, 75% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (14% of your Daily Value), and magnesium (19% of your Daily Value).

1 serving
Prep Time
10 minutes



  1. In a mixing bowl, toss the spinach together with the bean sprouts, and chopped onion.
  2. Next, make the dressing. In a small bowl, mix together equal parts of apple cider vinegar and olive oil. Add some salt and pepper to taste.
  3. Pour the dressing on to the salad and mix well. Garnish with a little paprika, then serve.

Nutrition Facts

For 1 serving of bean sprout and spinach salad (305g)

Nutrient Value %DV
Calories 320
Fats 28g 35%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Carbs 15g 6%
Net carbs 11g
Fiber 4g 15%
Sugar 9g
Protein 6g
Calcium 95mg 9%
Iron 3mg 40%
Potassium 636mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 3658μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.3mg 37%
Fluoride 0μg
Folate (B9) 199μg 50%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 1mg 38%
Niacin 1mg 9%
Pantothenic acid 1mg 11%
Phosphorus 114mg 16%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 6167IU
Vitamin A 308μg 34%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 35mg 38%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 37%
Vitamin K 342μg 285%
Zinc 1mg 8%
Sugar 9g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 4g 19%
Monounsaturated fats 20g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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