1 quarter of beef and spinach curry contains 565 Calories. The macronutrient breakdown is 9% carbs, 52% fat, and 39% protein. This is a good source of protein (100% of your Daily Value), fiber (17% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 4 quarter
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat the ghee in a saucepan on medium heat. Stir in garlic and onion until soft, ~5 minutes. Add the sliced Serranos and cook for 3 minutes.
- Add all remaining spices and cook for ~2 minutes.
- Stir in beef and salt and cook for 3 minutes. Add tomatoes, coconut milk, and spinach. Bring to a simmer and cook for 20 minutes, stirring occasionally.
- Uncover and stir in lemon juice. Cook for 10 minutes, stirring frequently, until the sauce has thickened.
Nutrition Facts
For 1 quarter of beef and spinach curry (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 33g | 42% |
| Saturated fats | 19g | 93% |
| Trans fats | 1g | |
| Cholesterol | 173mg | 58% |
| Sodium | 760mg | 33% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 56g | |
| Calcium | 140mg | 14% |
| Iron | 10mg | 123% |
| Potassium | 1340mg | 29% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 4282μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 1158μg | |
| Magnesium | 123mg | 29% |
| Manganese | 2mg | 71% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 552mg | 79% |
| Retinol | 60μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 7390IU | |
| Vitamin A | 419μg | 47% |
| Vitamin B12 | 7μg | 289% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 352μg | 293% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |















