Beef and Spinach Curry

Beef and Spinach Curry
Fat 68% Protein 24%
Percent Calories

1 quarter of beef and spinach curry contains 616 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (67% of your Daily Value), fiber (17% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 quarter
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat the ghee in a saucepan on medium heat. Stir in garlic and onion until soft, ~5 minutes. Add the sliced Serranos and cook for 3 minutes.
  2. Add all remaining spices and cook for ~2 minutes.
  3. Stir in beef and salt and cook for 3 minutes. Add tomatoes, coconut milk, and spinach. Bring to a simmer and cook for 20 minutes, stirring occasionally.
  4. Uncover and stir in lemon juice. Cook for 10 minutes, stirring frequently, until the sauce has thickened.

Nutrition Facts

For 1 quarter of beef and spinach curry (381g)

Nutrient Value %DV
Calories 616
Fats 47g 60%
Saturated fats 26g 132%
Trans fats 0.2g
Cholesterol 160mg 53%
Sodium 747mg 32%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 17%
Sugar 5g
Protein 38g
Calcium 156mg 16%
Iron 7mg 82%
Potassium 1249mg 27%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 53μg
Beta carotene 4282μg
Caffeine 0mg
Choline 165mg 30%
Copper 0.3mg 38%
Fluoride 2μg
Folate (B9) 179μg 45%
Lycopene 1158μg
Magnesium 125mg 30%
Manganese 2mg 71%
Niacin 11mg 69%
Pantothenic acid 1mg 23%
Phosphorus 420mg 60%
Retinol 48μg
Riboflavin (B2) 0.3mg 23%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 7351IU
Vitamin A 407μg 45%
Vitamin B12 2μg 71%
Vitamin B6 1mg 88%
Vitamin C 33mg 36%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 20%
Vitamin K 352μg 293%
Zinc 7mg 61%
Sugars
Sugar 5g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 26g 132%
Monounsaturated fats 17g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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