Cheesy Chicken and Spinach
1 serving of cheesy chicken and spinach contains 508 Calories. The macronutrient breakdown is 6% carbs, 44% fat, and 50% protein. This is a good source of protein (111% of your Daily Value), potassium (28% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a skillet over medium-high heat. Add chicken, cooking about 5-7 minutes. Flip chicken and continue to cook another 5-7 minutes until internal temperatures reaches 165F / 74C.
- While the chicken is cooking, cut up tomatoes and spinach in to bite sized pieces.
- Sauté vegetables in pan, season with garlic and salt as desired.
- Shred or grate preferred cheese, like mozzarella, and add to pan.
- When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
Nutrition Facts
For 1 serving of cheesy chicken and spinach (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 25g | 32% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 313mg | 14% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 62g | |
| Calcium | 278mg | 28% |
| Iron | 2mg | 28% |
| Potassium | 1333mg | 28% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 2368μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 3834μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 22% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 684mg | 98% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 4250IU | |
| Vitamin A | 256μg | 28% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 166μg | 138% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
