Beef Moussaka

Beef Moussaka
Fat 51% Carbs 14% Protein 36%
Percent Calories

1 slice of beef moussaka contains 334 Calories. The macronutrient breakdown is 14% carbs, 51% fat, and 36% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
5 slice
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Directions 1. Preheat the oven to 350 degrees F. Spray a square (8in) baking dish with non stick spray and place eggplant on the bottom of the dish. Set aside. 2. Meanwhile, in a large skillet (sprayed with non stick cooking spray) heat the pan over medium heat. Add the onion and garlic and cook, stirring, for 2 minutes; add the ground beef and cook, breaking up the meat, for about 4 minutes. Add the tomato paste, allspice, cinnamon and dried oregano and mix to incorporate with meat. Cook for about 5-10 more minutes or until beef is browned 3. Spoon the meat over the eggplant. Using a food processor, puree the cottage cheese. Spoon the puree onto the moussaka, top with shredded mozzarella and bake for 20 minutes (or until cheese on top is golden brown)

Nutrition Facts

For 1 slice of beef moussaka (279g)

Nutrient Value %DV
Calories 334
Fats 19g 24%
Saturated fats 8g 39%
Trans fats 1g
Cholesterol 93mg 31%
Sodium 324mg 14%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 7g
Protein 30g
Calcium 149mg 15%
Iron 3mg 35%
Potassium 679mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 87μg
Caffeine 0mg
Choline 85mg 15%
Copper 0.2mg 19%
Fluoride 35μg
Folate (B9) 43μg 11%
Lycopene 1841μg
Magnesium 44mg 11%
Manganese 0.3mg 15%
Niacin 6mg 35%
Pantothenic acid 1mg 23%
Phosphorus 325mg 46%
Retinol 38μg
Riboflavin (B2) 0.3mg 24%
Selenium 24μg 45%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 275IU
Vitamin A 46μg 5%
Vitamin B12 3μg 124%
Vitamin B6 0.4mg 34%
Vitamin C 5mg 6%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 9μg 7%
Zinc 6mg 55%
Sugars
Sugar 7g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 39%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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