Beef Moussaka

Beef Moussaka
Fat 59% Carbs 13% Protein 28%
Percent Calories

1 slice of beef moussaka contains 349 Calories. The macronutrient breakdown is 13% carbs, 59% fat, and 28% protein. This is a good source of protein (44% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (34% of your Daily Value).

5 slice
Prep Time
30 minutes
Cook Time
20 minutes



  1. Preheat the oven to 350 degrees F. Spray a square (8in) baking dish with non stick spray and place eggplant on the bottom of the dish. Set aside.
  2. Meanwhile, in a large skillet (sprayed with non stick cooking spray) heat the pan over medium heat. Add the onion and garlic and cook, stirring, for 2 minutes; add the ground beef and cook, breaking up the meat, for about 4 minutes. Add the tomato paste, allspice, cinnamon and dried oregano and mix to incorporate with meat. Cook for about 5-10 more minutes or until beef is browned.
  3. Spoon the meat over the eggplant. Using a food processor, puree the cottage cheese. Spoon the puree onto the moussaka, top with shredded mozzarella and bake for 20 minutes (or until cheese on top is golden brown).

Nutrition Facts

For 1 slice of beef moussaka (279g)

Nutrient Value %DV
Calories 349
Fats 23g 29%
Saturated fats 9g 46%
Trans fats 1g
Cholesterol 81mg 27%
Sodium 301mg 13%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 7g
Protein 25g
Calcium 132mg 13%
Iron 2mg 30%
Potassium 644mg 14%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 87μg
Caffeine 0mg
Choline 72mg 13%
Copper 0.2mg 19%
Fluoride 35μg
Folate (B9) 41μg 10%
Lycopene 1841μg
Magnesium 42mg 10%
Manganese 0.3mg 15%
Niacin 5mg 30%
Pantothenic acid 1mg 21%
Phosphorus 292mg 42%
Retinol 39μg
Riboflavin (B2) 0.3mg 21%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 279IU
Vitamin A 46μg 5%
Vitamin B12 2μg 100%
Vitamin B6 0.4mg 34%
Vitamin C 5mg 6%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 6%
Vitamin K 8μg 6%
Zinc 5mg 41%
Sugar 7g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 9g 46%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g