Beef Stew

Beef Stew
Fat 38% Protein 57%
Percent Calories

1 serving of beef stew contains 336 Calories. The macronutrient breakdown is 5% carbs, 38% fat, and 57% protein. This is a good source of protein (82% of your Daily Value), potassium (20% of your Daily Value), and iron (69% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
480 minutes



  1. Dice the bacon and cook it well in a frying pan.
  2. Drain grease, reserving about a tablespoon.
  3. Brown beef stew meat in same pan.
  4. Put all ingredients into a crockpot for 8 hours.
  5. It's ready when the beef is extremely tender like an osso bucco.

Nutrition Facts

For 1 serving of beef stew (316g)

Nutrient Value %DV
Calories 336
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 138mg 46%
Sodium 188mg 8%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 2g
Protein 46g
Calcium 23mg 2%
Iron 6mg 69%
Potassium 957mg 20%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 354μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.2mg 25%
Fluoride 1μg
Folate (B9) 31μg 8%
Lycopene 958μg
Magnesium 58mg 14%
Manganese 0.1mg 3%
Niacin 8mg 53%
Pantothenic acid 0.1mg 3%
Phosphorus 462mg 66%
Retinol 1μg
Riboflavin (B2) 0.4mg 34%
Selenium 69μg 126%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 673IU
Vitamin A 34μg 4%
Vitamin B12 7μg 304%
Vitamin B6 1mg 80%
Vitamin C 21mg 24%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 4μg 3%
Zinc 11mg 101%
Sugar 2g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 20%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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