Beet and Carrot Salad with Coriander and Sesame Salt

Beet and Carrot Salad with Coriander and Sesame Salt
Fat 63% Carbs 31%
Percent Calories

1 serving of beet and carrot salad with coriander and sesame salt contains 154 Calories. The macronutrient breakdown is 31% carbs, 63% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (53% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Finely grate fresh ginger to equal 1 tsp. Finely grate orange peel to equal 1/2 tsp.
  2. Whisk shallot, vinegar, orange juice, miso, ginger, and orange peel in medium bowl. Let stand 10 minutes to allow flavors to blend. Gradually whisk in oil.
  3. Toast coriander seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until coarsely ground. Add sesame seeds to same skillet. Toast over medium heat until golden brown, about 3 minutes. Add 3/4 teaspoon coarse salt; stir 30 seconds. Transfer sesame salt to small bowl and cool. DO AHEAD: Dressing and toasted spices can be made 1 day ahead.
  4. Cover and chill dressing. Store toasted coriander and sesame salt in separate airtight containers at room temperature.
  5. Using shredding disc on processor or a box grater, coarsely grate beets and carrots. Transfer vegetables to large bowl. Add enough dressing to coat lightly. Add coriander and 1 tablespoon sesame salt. Toss to coat. Let marinate at room temperature 30 minutes. Season salad to taste with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
  6. Toss salad, adding additional dressing, if desired. Sprinkle with remaining sesame salt and serve.

Nutrition Facts

For 1 serving of beet and carrot salad with coriander and sesame salt (128g)

Nutrient Value %DV
Calories 154
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Carbs 12g 5%
Net carbs 9g
Fiber 4g 13%
Sugar 6g
Protein 2g
Calcium 69mg 7%
Iron 1mg 16%
Potassium 371mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1972μg
Beta carotene 4708μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.2mg 17%
Fluoride 3μg
Folate (B9) 62μg 16%
Lycopene 1μg
Magnesium 34mg 8%
Manganese 0.4mg 18%
Niacin 1mg 6%
Pantothenic acid 0.3mg 5%
Phosphorus 69mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 9495IU
Vitamin A 475μg 53%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 14μg 11%
Zinc 1mg 6%
Sugars
Sugar 6g
Sucrose 2g
Glucose 0.4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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