Beet Carpaccio with Goat Cheese and Arugula

Beet Carpaccio with Goat Cheese and Arugula
Fat 66% Carbs 19% Protein 15%
Percent Calories

1 serving of beet carpaccio with goat cheese and arugula contains 219 Calories. The macronutrient breakdown is 19% carbs, 66% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Peeled and trim beet stems to 2 inches. Slice goat cheese. Thickly slice endive crosswise.
  2. Using stems as a handle, slice beets paper-thin with slicer (wear protective gloves to avoid staining hands). Toss with vinegar and 1/4 teaspoon salt in a bowl, then let stand 5 minutes to wilt.
  3. Divide beets among 4 large plates, overlapping slices slightly. Top with goat cheese.
  4. Toss arugula and endive with 1 tablespoon oil and salt and pepper to taste, then mound over goat cheese. Drizzle beets with remaining 2 tablespoons oil.

Nutrition Facts

For 1 serving of beet carpaccio with goat cheese and arugula (254g)

Nutrient Value %DV
Calories 219
Fats 17g 21%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 212mg 9%
Carbs 11g 4%
Net carbs 5g
Fiber 6g 22%
Sugar 5g
Protein 8g
Calcium 149mg 15%
Iron 2mg 31%
Potassium 686mg 15%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1980μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.4mg 45%
Fluoride 0μg
Folate (B9) 272μg 68%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 1mg 36%
Niacin 1mg 6%
Pantothenic acid 2mg 30%
Phosphorus 144mg 21%
Retinol 80μg
Riboflavin (B2) 0.3mg 20%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 3567IU
Vitamin A 245μg 27%
Vitamin B12 0.1μg 2%
Vitamin B6 0.2mg 14%
Vitamin C 14mg 16%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 14%
Vitamin K 325μg 271%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 28%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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