Berry Bran Shake

Berry Bran Shake
Fat 16% Carbs 69% Protein 15%
Percent Calories

1 serving of berry bran shake contains 464 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (55% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and purée until smooth. Enjoy!

Nutrition Facts

For 1 serving of berry bran shake (850g)

Nutrient Value %DV
Calories 464
Fats 9g 12%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 86g 31%
Net carbs 71g
Fiber 15g 55%
Sugar 49g
Protein 18g
Calcium 673mg 67%
Iron 10mg 125%
Potassium 1435mg 31%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 83μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 38%
Fluoride 19μg
Folate (B9) 206μg 52%
Lycopene 0μg
Magnesium 176mg 42%
Manganese 2mg 81%
Niacin 4mg 27%
Pantothenic acid 1mg 14%
Phosphorus 162mg 23%
Retinol 112μg
Riboflavin (B2) 1mg 98%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 1514IU
Vitamin A 118μg 13%
Vitamin B12 7μg 280%
Vitamin B6 0.4mg 33%
Vitamin C 123mg 137%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 8μg 7%
Zinc 3mg 26%
Sugars
Sugar 49g
Sucrose 10g
Glucose 17g
Fructose 17g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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