Berry, Spinach, and Avocado Smoothie

Dairy Free

Berry, Spinach, and Avocado Smoothie
Fat 22% Carbs 48% Protein 30%
Percent Calories

1 serving of berry, spinach, and avocado smoothie (Dairy Free) contains 368 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), fiber (50% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Place all ingredients in a blender and pulse until smooth. Depending on your blender, it may be easier to blend fewer ingredients at a time or add a bit extra water. Enjoy!

Nutrition Facts

For 1 serving of berry, spinach, and avocado smoothie (676g)

Nutrient Value %DV
Calories 368
Fats 10g 12%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 143mg 6%
Carbs 48g 17%
Net carbs 34g
Fiber 14g 50%
Sugar 21g
Protein 29g
Calcium 259mg 26%
Iron 7mg 85%
Potassium 1286mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 5760μg
Caffeine 0mg
Choline 47mg 9%
Copper 0.3mg 38%
Fluoride 4μg
Folate (B9) 291μg 73%
Lycopene 0μg
Magnesium 130mg 31%
Manganese 2mg 85%
Niacin 3mg 22%
Pantothenic acid 1mg 23%
Phosphorus 123mg 18%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 9621IU
Vitamin A 480μg 53%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 159mg 176%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 29%
Vitamin K 513μg 427%
Zinc 1mg 12%
Sugars
Sugar 21g
Sucrose 1g
Glucose 6g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 1g 6%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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