Bilbao-Style Red Snapper

Bilbao-Style Red Snapper
Fat 28% Protein 63%
Percent Calories

1 serving of bilbao-style red snapper contains 77 Calories. The macronutrient breakdown is 8% carbs, 28% fat, and 63% protein. This is a good source of protein (20% of your Daily Value), vitamin d (37% of your Daily Value), and vitamin b12 (68% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. PREPARATION: Clean and butterfly but do not bone fish.
  2. Put oven rack in middle position and preheat oven to 400F.
  3. Rinse fish and pat dry, then rub inside and out with 1 teaspoon oil and sprinkle with salt. Place opened fish, skin side down, in a large shallow baking dish (13 by 9 by 2 1/2 inches) and bake until fish is just cooked through, about 20 minutes (fish will be opaque).
  4. While fish bakes, thinly slice garlic cloves. Heat remaining 1/3 cup oil with garlic in a 10-inch heavy skillet over moderate heat, shaking skillet gently, until garlic is pale golden, about 5 minutes. Remove from heat and carefully pour in vinegar (mixture will splatter), then stir to combine. Pour garlic sauce over fish (mixture may splatter).

Nutrition Facts

For 1 serving of bilbao-style red snapper (75g)

Nutrient Value %DV
Calories 77
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 473mg 21%
Carbs 2g 1%
Net carbs 1g
Fiber 0.1g 0.3%
Sugar 0g
Protein 11g
Calcium 27mg 3%
Iron 0.2mg 3%
Potassium 251mg 5%
Vitamin D 6μg 37%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 36mg 7%
Copper 0mg 3%
Fluoride 0μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.4mg 9%
Phosphorus 116mg 17%
Retinol 17μg
Riboflavin (B2) 0mg 1%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 58IU
Vitamin A 17μg 2%
Vitamin B12 2μg 68%
Vitamin B6 0.3mg 21%
Vitamin C 2mg 3%
Vitamin D IU 222IU
Vitamin D2 0μg
Vitamin D3 6μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 0.3mg 2%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.5g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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