Black Bean Chili with Paprika Yogurt and Zucchini Ribbons
1 serving of black bean chili with paprika yogurt and zucchini ribbons contains 533 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), fiber (80% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat 2 teaspoons olive oil in a large pot over medium heat.
- Add onion, salt, and pepper and cook, stirring occasionally, until softened, about 5 minutes.
- Add garlic, celery, and bell pepper and cook until softened, about 4 minutes.
- Tie the parsley stems in a knot and add them to the pot along with the beans and canned tomatoes. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 30 minutes. Uncover and simmer for an additional 15 minutes. Discard the parsley stems before serving.
- While the chili is simmering, prepare the yogurt topping: In a small bowl, stir together yogurt, paprika, and a pinch of salt.
- Use a vegetable peeler to peel the zucchini into thin ribbons. Heat the remaining olive oil in a large skillet over medium heat, then add the zucchini ribbons, a pinch of salt, and some freshly ground pepper.
- Sauté until the zucchini is tender but still slightly firm, about 2 minutes. Transfer to a plate.
- To serve, ladle the chili into bowls. Top with the paprika yogurt, chopped scallions, and zucchini ribbons.
Nutrition Facts
For 1 serving of black bean chili with paprika yogurt and zucchini ribbons (626g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 503mg | 22% |
| Carbs | 85g | 31% |
| Net carbs | 62g | |
| Fiber | 23g | 80% |
| Sugar | 17g | |
| Protein | 32g | |
| Calcium | 313mg | 31% |
| Iron | 8mg | 95% |
| Potassium | 2606mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 2172μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 104% |
| Fluoride | 8μg | |
| Folate (B9) | 563μg | 141% |
| Lycopene | 2410μg | |
| Magnesium | 239mg | 57% |
| Manganese | 2mg | 71% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 563mg | 80% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 3921IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 137mg | 152% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 195μg | 163% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
