Black Olive Spread with Crostini

Black Olive Spread with Crostini
Fat 70% Carbs 26%
Percent Calories

1 serving of black olive spread with crostini contains 237 Calories. The macronutrient breakdown is 26% carbs, 70% fat, and 4% protein. This is a good source of iron (46% of your Daily Value) and vitamin e (23% of your Daily Value).

Makes
7 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F.
  2. Combine capers, olives, and garlic in a food processor. Pulse until evenly chopped. Slowly stream in 1/4 cup oil until mixture is evenly combined but not a paste.
  3. Slice baguette on a bias into thin slices. Pace on a baking sheet and brush slices with oil.
  4. Bake in the preheated oven for 3-4 minutes until lightly toasted. Top with olive spread and enjoy!

Nutrition Facts

For 1 serving of black olive spread with crostini (139g)

Nutrient Value %DV
Calories 237
Fats 19g 24%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 865mg 38%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 0g
Protein 3g
Calcium 101mg 10%
Iron 4mg 46%
Potassium 13mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 218μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.3mg 28%
Fluoride 0μg
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 2%
Niacin 0.1mg 0.3%
Pantothenic acid 0mg 0.3%
Phosphorus 4mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 370IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 9μg 8%
Zinc 0.3mg 2%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 14g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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