Blackbean Tacos

Blackbean Tacos
Fat 46% Carbs 40% Protein 15%
Percent Calories

2 tacos of blackbean tacos contains 999 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 15% protein. This is a good source of protein (69% of your Daily Value), fiber (107% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 tacos
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add beans, onion, cilantro and spices to a medium sized bowl. Add a pinch of salt and mash ingredients together.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Heat corn tortillas one at a time in the oil for a few seconds. Add 1/4 cup of the filling to half of the tortilla. Sprinkle with cheese. Fold tortilla over to form shell and press down lightly. Cook until each side is crisp, carefully flipping as needed.
  4. Repeat with remaining tortillas. Serve hot with desired toppings and enjoy!
  5. Recipe inspired by: http://www.endlesssimmer.com/2012/04/04/cornerstone-cooking-crunchy-black-bean-tacos/

Nutrition Facts

For 2 tacos of blackbean tacos (564g)

Nutrient Value %DV
Calories 999
Fats 52g 67%
Saturated fats 17g 86%
Trans fats 0g
Cholesterol 58mg 19%
Sodium 1406mg 61%
Carbs 102g 37%
Net carbs 72g
Fiber 30g 107%
Sugar 7g
Protein 39g
Calcium 621mg 62%
Iron 7mg 92%
Potassium 1646mg 35%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 626μg
Caffeine 0mg
Choline 50mg 9%
Copper 1mg 81%
Fluoride 7μg
Folate (B9) 365μg 91%
Lycopene 4087μg
Magnesium 257mg 61%
Manganese 1mg 64%
Niacin 5mg 32%
Pantothenic acid 2mg 45%
Phosphorus 908mg 130%
Retinol 134μg
Riboflavin (B2) 1mg 39%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 1mg 47%
Vitamin A IU 1596IU
Vitamin A 190μg 21%
Vitamin B12 1μg 21%
Vitamin B6 1mg 65%
Vitamin C 17mg 18%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 6mg 38%
Vitamin K 38μg 32%
Zinc 6mg 53%
Sugars
Sugar 7g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0.4g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 17g 86%
Monounsaturated fats 26g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g