Blueberry & Grapes with Brown Sugar Cream

Blueberry & Grapes with Brown Sugar Cream
Fat 31% Carbs 64%
Percent Calories

1 serving of blueberry & grapes with brown sugar cream contains 210 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 5% protein. This is a good source of vitamin k (21% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Place grapes and blueberries together in a bowl. Stir in sour cream and brown sugar until coated. Enjoy!

Nutrition Facts

For 1 serving of blueberry & grapes with brown sugar cream (219g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 59mg 3%
Carbs 36g 13%
Net carbs 33g
Fiber 2g 9%
Sugar 28g
Protein 3g
Calcium 82mg 8%
Iron 1mg 7%
Potassium 291mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 67μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 15%
Fluoride 6μg
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.3mg 12%
Niacin 0.5mg 3%
Pantothenic acid 0.4mg 7%
Phosphorus 82mg 12%
Retinol 61μg
Riboflavin (B2) 0.2mg 12%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 315IU
Vitamin A 66μg 7%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 8%
Vitamin C 10mg 11%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 26μg 21%
Zinc 0.5mg 4%
Sugars
Sugar 28g
Sucrose 9g
Glucose 9g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 23%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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