Blueberry Kale Salad
1 serving of blueberry kale salad contains 581 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), fiber (69% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Turkey breast, low salt, prepackaged or deli, luncheon meat 2 slice or 56g
Grapeseed oil 1 tbsp or 14g
Directions
- Chop tomato, avocado, kale, spinach, and turkey. Toss all together with the oil and blueberries. Enjoy!
Nutrition Facts
For 1 serving of blueberry kale salad (721g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 37g | 47% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 507mg | 22% |
| Carbs | 53g | 19% |
| Net carbs | 33g | |
| Fiber | 19g | 69% |
| Sugar | 26g | |
| Protein | 22g | |
| Calcium | 188mg | 19% |
| Iron | 4mg | 52% |
| Potassium | 2058mg | 44% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 341μg | |
| Beta carotene | 7004μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 2mg | 168% |
| Fluoride | 6μg | |
| Folate (B9) | 323μg | 81% |
| Lycopene | 6947μg | |
| Magnesium | 145mg | 35% |
| Manganese | 2mg | 75% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 323mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 12054IU | |
| Vitamin A | 609μg | 68% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 155mg | 173% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 695μg | 580% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.2g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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