Blueberry Layer Snack Bars

Blueberry Layer Snack Bars
Fat 46% Carbs 43% Protein 11%
Percent Calories

1 bar of blueberry layer snack bars contains 315 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (36% of your Daily Value), and potassium (7% of your Daily Value).

8 bar
Prep Time
30 minutes



  1. Line a loaf or casserole pan with parchment paper.
  2. Purée frozen blueberries (no need to defrost) with 2 tbsp of the honey and the chia seeds, reserving 1 tbsp of the seeds. Set this aside to thicken for about 15-20 mins.
  3. While jam is firming up, make the base: Pulse the almonds, the oats, remaining 1 tbsp chia, and remaining 2 tbsp honey, the water, and the vanilla extract in food processor until well combined and sticking together. Press this base mixture down into bottom of the pan.
  4. Spread jam evenly over the base now.
  5. Freeze uncovered until firm. Can be eaten out of freezer or fridge!
  6. Recipe adapted and image from: .

Nutrition Facts

For 1 bar of blueberry layer snack bars (113g)

Nutrient Value %DV
Calories 315
Fats 17g 22%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 36g 13%
Net carbs 26g
Fiber 10g 36%
Sugar 10g
Protein 9g
Calcium 145mg 15%
Iron 2mg 29%
Potassium 308mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.4mg 49%
Fluoride 1μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 126mg 30%
Manganese 1mg 56%
Niacin 2mg 15%
Pantothenic acid 0.1mg 3%
Phosphorus 273mg 39%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 6IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0.2mg 0.3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 47%
Vitamin K 0.5μg 0.4%
Zinc 2mg 17%
Sugar 10g
Sucrose 1g
Glucose 8g
Fructose 4g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0.2g
Saturated fats 1g 7%
Monounsaturated fats 9g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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