Almonds and Blueberries Yogurt Snack
![Almonds and Blueberries Yogurt Snack](https://images.eatthismuch.com/img/905846_AlexandraPetric_89a58047-cca9-4f8f-9ea3-749c36063e24.jpg)
1 serving of almonds and blueberries yogurt snack contains 218 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 38% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Directions
- Place the yogurt in a bowl and top with the blueberries followed by the sliced almonds. Enjoy!
Nutrition Facts
For 1 serving of almonds and blueberries yogurt snack (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 218 | |
Fats | 7g | 9% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 66mg | 3% |
Carbs | 20g | 7% |
Net carbs | 17g | |
Fiber | 3g | 12% |
Sugar | 14g | |
Protein | 21g | |
Calcium | 235mg | 23% |
Iron | 1mg | 10% |
Potassium | 399mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 57mg | 13% |
Manganese | 1mg | 23% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 310mg | 44% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 47IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 1μg | 57% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 5g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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