Bok Choy with Fried Shallots

Bok Choy with Fried Shallots
Fat 58% Carbs 34%
Percent Calories

1 serving of bok choy with fried shallots contains 84 Calories. The macronutrient breakdown is 34% carbs, 58% fat, and 8% protein. This is a good source of potassium (6% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin c (82% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. NOTE: You'll want to use about 1 cup of vegetable oil for the frying (if you're making the full recipe). The ingredients show less oil because you'll end up pouring most of it off at the end, and it throws off the nutrition calculation to include all of it.
  2. Halve baby bok choy heads if larger, otherwise use whole.
  3. Heat a wok or 12-inch heavy skillet over moderate heat until a drop of water vaporizes instantly. Pour oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, fry shallots in 3 batches, stirring, until golden brown, 3 to 5 minutes per batch. Transfer with a slotted spoon to paper towels to drain. Toss fried shallots with 1/4 teaspoon salt (shallots will crisp as they cool).
  4. Pour off all but 3 tablespoons oil from wok, then add garlic, bok choy, and remaining teaspoon salt to wok and cook over moderate heat, covered, stirring occasionally, until crisp-tender, about 5 minutes. Serve topped with fried shallots.

Nutrition Facts

For 1 serving of bok choy with fried shallots (117g)

Nutrient Value %DV
Calories 84
Fats 6g 7%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Carbs 7g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 2g
Protein 2g
Calcium 91mg 9%
Iron 1mg 14%
Potassium 302mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 3%
Fluoride 0μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0.1mg 4%
Niacin 0mg 0.3%
Pantothenic acid 0.1mg 1%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1IU
Vitamin A 315μg 35%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 74mg 82%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 0.2μg 0.2%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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