Bologna and Radish Toasted Sandwich

Fat 33% Carbs 53% Protein 14%
Percent Calories

1 sandwich of bologna and radish toasted sandwich contains 244 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (33% of your Daily Value).

1 sandwich
Prep Time
5 minutes
Cook Time
10 minutes



  1. Toast the slices of bread.
  2. Heat bologna in a pan until lightly browned. Set aside.
  3. Spread mayonnaise onto a slice of the bread. Top with bologna, tomatoa slices, and radishes. Finish with remaining slice of bread and enjoy!

Nutrition Facts

For 1 sandwich of bologna and radish toasted sandwich (249g)

Nutrient Value %DV
Calories 244
Fats 9g 12%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 686mg 30%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 13%
Sugar 7g
Protein 9g
Calcium 146mg 15%
Iron 2mg 31%
Potassium 433mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 189μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 14%
Fluoride 32μg
Folate (B9) 91μg 23%
Lycopene 1029μg
Magnesium 28mg 7%
Manganese 0.4mg 17%
Niacin 3mg 18%
Pantothenic acid 0.5mg 10%
Phosphorus 84mg 12%
Retinol 1μg
Riboflavin (B2) 0.2mg 13%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 352IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 30mg 33%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 13μg 11%
Zinc 1mg 7%
Sugar 7g
Sucrose 0.3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 19g
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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