Breaded Garlic Chicken Breasts

Breaded Garlic Chicken Breasts
Fat 54% Protein 38%
Percent Calories

1 breast of breaded garlic chicken breasts contains 316 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (76% of your Daily Value).

4 breast
Prep Time
20 minutes
Cook Time
30 minutes



  1. Preheat oven to 425 degrees.
  2. Warm crushed garlic and olive oil to blend the flavors.
  3. In a separate dish, combine the bread crumbs and cheese.
  4. Sprinkle salt and pepper lightly onto chicken breasts.
  5. Dip chicken in olive oil/garlic mixture, then into bread crumb mix.
  6. Place chicken in a greased baking dish.
  7. Bake for 30 minutes or until done.

Nutrition Facts

For 1 breast of breaded garlic chicken breasts (146g)

Nutrient Value %DV
Calories 316
Fats 19g 24%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 92mg 31%
Sodium 216mg 9%
Carbs 6g 2%
Net carbs 6g
Fiber 0.3g 1%
Sugar 0.4g
Protein 29g
Calcium 74mg 7%
Iron 1mg 11%
Potassium 424mg 9%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 99mg 18%
Copper 0.1mg 6%
Fluoride 0μg
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.1mg 4%
Niacin 12mg 74%
Pantothenic acid 2mg 37%
Phosphorus 304mg 43%
Retinol 24μg
Riboflavin (B2) 0.3mg 20%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 91IU
Vitamin A 25μg 3%
Vitamin B12 0.4μg 15%
Vitamin B6 1mg 76%
Vitamin C 0.4mg 0.5%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 9μg 7%
Zinc 1mg 11%
Sugar 0.4g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 4g
Saturated fats 4g 18%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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