Ham and Rice Breakfast Burrito

Ingredients

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Salsa

  Sauce, ready-to-serve

  2 tbsp or 32g

• Brown rice

  Long-grain, raw

  ¼ cup or 46g

• Tortillas

  Ready-to-bake or -fry, flour, without added calcium

  1 tortilla, large or 72g

• Red bell pepper

  Sweet, raw

  ³⁄₁₆ cup, sliced or 18g

• Cheddar cheese

  ½ oz or 14g

• Sliced ham

  Extra lean

  2 slice oval or 54g

Directions

1. Cook rice according to package directions (usually around 20 minutes).
2. While rice is cooking, chop bell pepper, shred cheese, and chop ham into smaller pieces. Set aside.
3. When rice is done cooking, crack egg into a bowl and scramble with a fork. Add egg to a nonstick cooking pan and cook over medium-low heat, stirring frequently until egg is scrambled and cooked through, about 2-3 minutes approximately.
4. Combine cooked rice, egg, cheese, bell pepper, ham, and salsa in tortilla. Wrap up and serve.