Breakfast Quesadilla

Breakfast Quesadilla
Fat 35% Carbs 55% Protein 10%
Percent Calories

1 tortilla of breakfast quesadilla contains 333 Calories. The macronutrient breakdown is 55% carbs, 35% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).

2 tortilla
Prep Time
5 minutes
Cook Time
5 minutes



  1. Heat a medium skillet over medium high heat and coat with oil. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange both the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together.
  2. When the skillet is hot, add the quesadilla, flipping once, until golden brown, about 2 minutes per side. Cut quesadillas into halves or quarters.

Nutrition Facts

For 1 tortilla of breakfast quesadilla (208g)

Nutrient Value %DV
Calories 333
Fats 14g 18%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Carbs 48g 17%
Net carbs 42g
Fiber 6g 21%
Sugar 15g
Protein 8g
Calcium 96mg 10%
Iron 2mg 29%
Potassium 500mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 23μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.2mg 21%
Fluoride 20μg
Folate (B9) 102μg 26%
Lycopene 0.2μg
Magnesium 64mg 15%
Manganese 1mg 52%
Niacin 4mg 28%
Pantothenic acid 1mg 11%
Phosphorus 175mg 25%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 52IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 54mg 60%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 4μg 3%
Zinc 1mg 8%
Sugar 15g
Sucrose 4g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 24g
Saturated fats 3g 13%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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