Broccoli and Cheddar Mini Quiches

Fat 80%Protein 15%
Percent Calories

2 mini quiches of broccoli and cheddar mini quiches contains 419 Calories. The macronutrient breakdown is 5% carbs, 80% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (54% of your Daily Value).

Makes
8 mini quiches
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and line a large rimmed baking sheet with foil.
  2. Grease 8 cups in a 12-cup muffin tin and set aside. Pour 1 inch of water into a large saucepan and put in a steamer basket
  3. Place broccoli in steamer basket, cover pot, turn heat to high and let cook until broccoli is just tender, 5 to 6 minutes. Let broccoli cool slightly, then chop into small pieces.
  4. In a medium bowl, whisk together milk, cream, and eggs.. Stir in cheese, salt, pepper, and nutmeg. Add chopped broccoli.
  5. Put muffin tin on baking sheet, then ladle egg mixture into prepared muffin cups, filling each cup. Bake until lightly browned and no longer jiggly in center, about 25 minutes.
  6. Recipe inspired by: http://www.myrecipes.com/recipe/broccoli-and-cheddar-mini-quiches

Nutrition Facts

For 2 mini quiches of broccoli and cheddar mini quiches (241g)

NutrientValue%DV
Calories419
Fats38g 48%
Saturated fats21g 105%
Trans fats0.4g
Cholesterol319mg 106%
Sodium622mg 27%
Carbs5g 2%
Net carbs5g
Fiber0.3g 1%
Sugar2g
Protein16g
Calcium392mg 39%
Iron1mg 19%
Potassium275mg 6%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene67μg
Caffeine0mg
Choline179mg 33%
Copper0.1mg 11%
Fluoride12μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 5%
Niacin0.3mg 2%
Pantothenic acid1mg 27%
Phosphorus306mg 44%
Retinol403μg
Riboflavin (B2)1mg 39%
Selenium27μg 48%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2523IU
Vitamin A484μg 54%
Vitamin B121μg 35%
Vitamin B60.2mg 15%
Vitamin C34mg 37%
Vitamin D IU69IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K3μg 2%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 105%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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