Broccoli and Cheddar Mini Quiches
2 mini quiches of broccoli and cheddar mini quiches contains 419 Calories. The macronutrient breakdown is 5% carbs, 80% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (54% of your Daily Value).
- Makes
- 8 mini quiches
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F and line a large rimmed baking sheet with foil.
- Grease 8 cups in a 12-cup muffin tin and set aside. Pour 1 inch of water into a large saucepan and put in a steamer basket
- Place broccoli in steamer basket, cover pot, turn heat to high and let cook until broccoli is just tender, 5 to 6 minutes. Let broccoli cool slightly, then chop into small pieces.
- In a medium bowl, whisk together milk, cream, and eggs.. Stir in cheese, salt, pepper, and nutmeg. Add chopped broccoli.
- Put muffin tin on baking sheet, then ladle egg mixture into prepared muffin cups, filling each cup. Bake until lightly browned and no longer jiggly in center, about 25 minutes.
- Recipe inspired by: http://www.myrecipes.com/recipe/broccoli-and-cheddar-mini-quiches
Nutrition Facts
For 2 mini quiches of broccoli and cheddar mini quiches (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 419 | |
Fats | 38g | 48% |
Saturated fats | 21g | 105% |
Trans fats | 0.4g | |
Cholesterol | 319mg | 106% |
Sodium | 622mg | 27% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.3g | 1% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 392mg | 39% |
Iron | 1mg | 19% |
Potassium | 275mg | 6% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 179mg | 33% |
Copper | 0.1mg | 11% |
Fluoride | 12μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.1mg | 5% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 306mg | 44% |
Retinol | 403μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2523IU | |
Vitamin A | 484μg | 54% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 34mg | 37% |
Vitamin D IU | 69IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 105% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |