Broccolli Soup

Broccolli Soup
Fat 47% Carbs 40% Protein 13%
Percent Calories

1 serving of broccolli soup contains 232 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of potassium (17% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin c (54% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium heat. Add the onion and garlic and cook until translucent, about 5 minutes. Add the deiced potato, thyme, salt, and broth, and bring to a boil. Adjust the heat to maintain a gentle simmer, and cook uncovered until the potato is fork tender, about 10 minutes. Add the broccoli and simmer for 3 minutes.
  2. Purée the soup in batches in a blender or with an immersion blender. Return soup to the pot and add the cream. Bring to a simmer, taste, and season with salt and pepper.
  3. Recipe inspired by: http://www.foodnetwork.com/recipes/food-network-kitchens/broccoli-soup-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of broccolli soup (454g)

Nutrient Value %DV
Calories 232
Fats 13g 16%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 21mg 7%
Sodium 874mg 38%
Carbs 24g 9%
Net carbs 21g
Fiber 4g 14%
Sugar 4g
Protein 8g
Calcium 93mg 9%
Iron 2mg 30%
Potassium 796mg 17%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 450μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.2mg 25%
Fluoride 1μg
Folate (B9) 74μg 19%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 24%
Niacin 3mg 18%
Pantothenic acid 1mg 12%
Phosphorus 148mg 21%
Retinol 61μg
Riboflavin (B2) 0.2mg 14%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 966IU
Vitamin A 99μg 11%
Vitamin B12 0.2μg 8%
Vitamin B6 0.5mg 35%
Vitamin C 49mg 54%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 14%
Vitamin K 68μg 57%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15g
Fats
Saturated fats 4g 22%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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