1 serving of broccolli soup contains 232 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of potassium (17% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin c (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat oil in a pan over medium heat. Add the onion and garlic and cook until translucent, about 5 minutes. Add the deiced potato, thyme, salt, and broth, and bring to a boil. Adjust the heat to maintain a gentle simmer, and cook uncovered until the potato is fork tender, about 10 minutes. Add the broccoli and simmer for 3 minutes.
- Purée the soup in batches in a blender or with an immersion blender. Return soup to the pot and add the cream. Bring to a simmer, taste, and season with salt and pepper.
- Recipe inspired by: http://www.foodnetwork.com/recipes/food-network-kitchens/broccoli-soup-recipe.html?oc=linkback
Nutrition Facts
For 1 serving of broccolli soup (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 874mg | 38% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 796mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 450μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 148mg | 21% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 966IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 68μg | 57% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |










