Broiled Chicken with Rosemary and Garlic

Broiled Chicken with Rosemary and Garlic
Fat 20% Protein 77%
Percent Calories

1 serving of broiled chicken with rosemary and garlic contains 432 Calories. The macronutrient breakdown is 3% carbs, 20% fat, and 77% protein. This is a good source of protein (143% of your Daily Value), potassium (26% of your Daily Value), and magnesium (25% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
35 minutes



  1. PREPARATION: Mince rosemary and garlic.
  2. Preheat broiler.
  3. Remove 4 (3- by 1/2-inch) strips of zest from lemon with a vegetable peeler, avoiding white pith, then cut strips diagonally into thin strips. Halve lemon, then squeeze juice into a small bowl.
  4. Put chicken in a large bowl with salt, pepper, and 1 tablespoon lemon juice and toss to coat. Transfer chicken, skin sides down, to rack of a broiler pan and broil 3 to 4 inches from heat, turning over every 5 minutes, 15 minutes total.
  5. Remove broiler pan from oven, then transfer chicken to a plate with tongs. Carefully remove rack from broiler pan and add zest, rosemary, garlic, and remaining lemon juice to juices accumulated in bottom of broiler pan.
  6. Transfer chicken to pan juices, then toss to coat and arrange chicken skin sides up. Return broiler pan to oven and broil chicken until cooked through, 3 to 5 minutes more.
  7. Transfer chicken to a platter and pour any juices from broiler pan over it.

Nutrition Facts

For 1 serving of broiled chicken with rosemary and garlic (384g)

Nutrient Value %DV
Calories 432
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 258mg 86%
Sodium 742mg 32%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 0g
Protein 80g
Calcium 38mg 4%
Iron 2mg 20%
Potassium 1231mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 291mg 53%
Copper 0.2mg 21%
Fluoride 0.1μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 103mg 25%
Manganese 0.1mg 3%
Niacin 34mg 213%
Pantothenic acid 5mg 107%
Phosphorus 760mg 109%
Retinol 25μg
Riboflavin (B2) 1mg 47%
Selenium 81μg 147%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 111IU
Vitamin A 26μg 3%
Vitamin B12 1μg 30%
Vitamin B6 3mg 224%
Vitamin C 21mg 23%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 1μg 1%
Zinc 2mg 22%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 7g
Cystine 1g
Glutamic acid 12g
Glycine 4g
Histidine 3g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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