Broiled Spanish Mackerel

Broiled Spanish Mackerel
Fat 71% Protein 27%
Percent Calories

1 filet of broiled spanish mackerel contains 314 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 27% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
6 filet
Prep Time
10 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Preheat the oven's broiler to high and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
  2. Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
  3. Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrition Facts

For 1 filet of broiled spanish mackerel (115g)

Nutrient Value %DV
Calories 314
Fats 25g 32%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 66mg 22%
Sodium 100mg 4%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0g
Protein 21g
Calcium 25mg 2%
Iron 2mg 20%
Potassium 383mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 46μg
Caffeine 0mg
Choline 0.1mg 0%
Copper 0.1mg 14%
Fluoride 0μg
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 88mg 21%
Manganese 0mg 1%
Niacin 6mg 38%
Pantothenic acid 1mg 18%
Phosphorus 248mg 35%
Retinol 48μg
Riboflavin (B2) 0.4mg 28%
Selenium 45μg 83%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 250IU
Vitamin A 52μg 6%
Vitamin B12 17μg 697%
Vitamin B6 0.4mg 33%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 6μg 5%
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 25%
Monounsaturated fats 13g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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