Broiled Steak with Brussels Sprouts and Sweet Potatoes
1 servings of broiled steak with brussels sprouts and sweet potatoes contains 293 Calories. The macronutrient breakdown is 24% carbs, 39% fat, and 37% protein. This is a good source of protein (48% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat broiler with oven rack 6 inches from heat.
- Place halved Brussels sprouts and cubed potato on a rimmed baking sheet; toss with half of the oil, and spread in an even layer. Place a wire rack pan over vegetables.
- Rub steak with half of remaining oil, and place on rack in pan over vegetables. Sprinkle steak with thyme, half of salt and pepper. Broil 10 minutes.
- Turn steak over; drizzle with remaining oil, and sprinkle with remaining thyme, salt, and pepper. Broil about 5 minutes or until desired degree of doneness.
- Remove steak from pan, and let stand 5 minutes. Cut steak into slices. Place vegetables in a bowl; pour in pan juices, and toss to coat. Serve immediately.
Nutrition Facts
For 1 servings of broiled steak with brussels sprouts and sweet potatoes (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 689mg | 30% |
| Carbs | 18g | 6% |
| Net carbs | 14g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 36% |
| Potassium | 790mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 5869μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 292mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 9787IU | |
| Vitamin A | 489μg | 54% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 85μg | 71% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
