Broiled Steak with Brussels Sprouts and Sweet Potatoes

Broiled Steak with Brussels Sprouts and Sweet Potatoes
Fat 39% Carbs 24% Protein 37%
Percent Calories

1 servings of broiled steak with brussels sprouts and sweet potatoes contains 293 Calories. The macronutrient breakdown is 24% carbs, 39% fat, and 37% protein. This is a good source of protein (48% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (54% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Preheat broiler with oven rack 6 inches from heat.
  2. Place halved Brussels sprouts and cubed potato on a rimmed baking sheet; toss with half of the oil, and spread in an even layer. Place a wire rack pan over vegetables.
  3. Rub steak with half of remaining oil, and place on rack in pan over vegetables. Sprinkle steak with thyme, half of salt and pepper. Broil 10 minutes.
  4. Turn steak over; drizzle with remaining oil, and sprinkle with remaining thyme, salt, and pepper. Broil about 5 minutes or until desired degree of doneness.
  5. Remove steak from pan, and let stand 5 minutes. Cut steak into slices. Place vegetables in a bowl; pour in pan juices, and toss to coat. Serve immediately.

Nutrition Facts

For 1 servings of broiled steak with brussels sprouts and sweet potatoes (233g)

Nutrient Value %DV
Calories 293
Fats 13g 16%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 68mg 23%
Sodium 689mg 30%
Carbs 18g 6%
Net carbs 14g
Fiber 4g 14%
Sugar 4g
Protein 27g
Calcium 66mg 7%
Iron 3mg 36%
Potassium 790mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 5869μg
Caffeine 0mg
Choline 118mg 21%
Copper 0.2mg 23%
Fluoride 0.2μg
Folate (B9) 49μg 12%
Lycopene 0.1μg
Magnesium 53mg 13%
Manganese 0.4mg 16%
Niacin 8mg 48%
Pantothenic acid 1mg 28%
Phosphorus 292mg 42%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 9787IU
Vitamin A 489μg 54%
Vitamin B12 1μg 43%
Vitamin B6 1mg 70%
Vitamin C 40mg 44%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 85μg 71%
Zinc 5mg 43%
Sugar 4g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Saturated fats 3g 17%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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