Broiled Tomatoes

Broiled Tomatoes
Fat 68% Carbs 25%
Percent Calories

1 serving of broiled tomatoes contains 98 Calories. The macronutrient breakdown is 25% carbs, 68% fat, and 7% protein. This is a good source of iron (66% of your Daily Value) and vitamin k (67% of your Daily Value).

Makes
2 servings
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Season tomatoes with the salt and place seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.
  2. Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper to taste, drizzle with olive oil, and sprinkle herbs over the top. Broil until hot and the tops begin to brown, about 8 minutes.
  3. Top with cheese and broil until cheese is melted, about 1 minute. Enjoy!
  4. Recipe inspired by: http://www.foodnetwork.com/recipes/food-network-kitchens/broiled-tomatoes-low-carb-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of broiled tomatoes (109g)

Nutrient Value %DV
Calories 98
Fats 8g 10%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 924mg 40%
Carbs 7g 2%
Net carbs 4g
Fiber 3g 9%
Sugar 3g
Protein 2g
Calcium 108mg 11%
Iron 5mg 66%
Potassium 259mg 6%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 94μg
Beta carotene 511μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.1mg 10%
Fluoride 2μg
Folate (B9) 25μg 6%
Lycopene 2393μg
Magnesium 20mg 5%
Manganese 0.4mg 19%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 46mg 7%
Retinol 6μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 953IU
Vitamin A 53μg 6%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 8%
Vitamin C 15mg 16%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 81μg 67%
Zinc 1mg 5%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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