Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts
Fat 53% Carbs 40%
Percent Calories

1 serving of honey balsamic brussels sprouts contains 454 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 6% protein. This is a good source of fiber (28% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven 400 degrees F.
  2. Chop ends off brussels sprouts and take off old/dirty leaves. Chop the sprouts in half.
  3. Toss sprouts in olive oil with ginger root and garlic.
  4. Arrange sprouts cut side down on an aluminium-covered baking tray. Spray with non-stick spray.
  5. Cook sprouts for 10-20 minutes.
  6. Once sprouts are ready, place them in a bowl with honey, balsamic vinegar, hoisin sauce, and salt to taste. Enjoy!

Nutrition Facts

For 1 serving of honey balsamic brussels sprouts (291g)

Nutrient Value %DV
Calories 454
Fats 28g 36%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0.5mg 0.2%
Sodium 470mg 20%
Carbs 48g 18%
Net carbs 40g
Fiber 8g 28%
Sugar 31g
Protein 7g
Calcium 101mg 10%
Iron 3mg 42%
Potassium 826mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 856μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 120μg 30%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 1mg 34%
Niacin 2mg 11%
Pantothenic acid 1mg 12%
Phosphorus 149mg 21%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 1434IU
Vitamin A 72μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 163mg 181%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 37%
Vitamin K 353μg 294%
Zinc 1mg 9%
Sugars
Sugar 31g
Sucrose 1g
Glucose 11g
Fructose 13g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 20g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.4g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0g
Serine 0g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0g
Valine 0.3g

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