Buttermilk Pancakes

Fat 15% Carbs 66% Protein 19%
Percent Calories

1 serving of buttermilk pancakes contains 103 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This has a relatively low calorie density, with 134 Calories per 100g.

12 servings
Prep Time
10 minutes
Cook Time
10 minutes



  1. Combine all of the dry ingredients in a lidded container. Shake to mix.
  2. Heat an electric griddle or frying pan to 350 degrees F. Heat oven to 200 degrees F.
  3. Whisk together the egg whites and the buttermilk in a small bowl. In another bowl, whisk the egg yolks with the applesauce.
  4. Combine the buttermilk mixture with the egg yolk mixture in a large mixing bowl and whisk together until thoroughly combined. Pour the liquid ingredients on top of the pancake mix. Using a whisk, mix the batter just enough to bring it together. Don't try to work all the lumps out.
  5. Check to see that the griddle is hot by placing a few drops of water onto to the griddle. The griddle is ready if the water dances across the surface.
  6. Lightly butter the griddle. Wipe off thoroughly with a paper towel. (No butter should be visible.)
  7. Gently ladle the pancake batter onto the griddle. When bubbles begin to set around the edges of the pancake and the griddle-side of the cake is golden, gently flip the pancakes. Continue to cook 2 to 3 minutes or until the pancake is set.
  8. Serve immediately or remove to a towel-lined baking sheet and cover with a towel. Hold in the warm oven until ready to serve.

Nutrition Facts

For 1 serving of buttermilk pancakes (77g)

Nutrient Value %DV
Calories 103
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 36mg 12%
Sodium 338mg 15%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 8%
Sugar 3g
Protein 5g
Calcium 78mg 8%
Iron 1mg 12%
Potassium 193mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.1mg 11%
Fluoride 2μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 1mg 36%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 155mg 22%
Retinol 20μg
Riboflavin (B2) 0.1mg 11%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 73IU
Vitamin A 21μg 2%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 9%
Vitamin C 0.5mg 1%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 0.5μg 0.4%
Zinc 1mg 7%
Sugar 3g
Sucrose 1g
Glucose 0.1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12g
Saturated fats 1g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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