Butternut Squash Hash

Butternut Squash Hash
Fat 47% Carbs 37% Protein 16%
Percent Calories

1 serving of butternut squash hash contains 246 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Dice butternut squash, onions, and peppers. Heat oil in a pan over medium-high heat. Sauté squah, onions, and peppers in oil for 15-20 minutes or until squash is fork tender. Stir in gouda cheese and chopped ham. Enjoy!

Nutrition Facts

For 1 serving of butternut squash hash (266g)

Nutrient Value %DV
Calories 246
Fats 13g 17%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 32mg 11%
Sodium 445mg 19%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 17%
Sugar 7g
Protein 10g
Calcium 185mg 19%
Iron 2mg 20%
Potassium 727mg 15%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 1175μg
Beta carotene 6523μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.2mg 18%
Fluoride 0.5μg
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 24%
Niacin 3mg 18%
Pantothenic acid 1mg 18%
Phosphorus 188mg 27%
Retinol 23μg
Riboflavin (B2) 0.2mg 12%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 16129IU
Vitamin A 827μg 92%
Vitamin B12 0.3μg 13%
Vitamin B6 0.5mg 35%
Vitamin C 81mg 90%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 4mg 24%
Vitamin K 8μg 7%
Zinc 1mg 12%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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