Butternut Squash Soup with Chestnuts

Butternut Squash Soup with Chestnuts
Fat 38% Carbs 56%
Percent Calories

1 serving of butternut squash soup with chestnuts contains 163 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (80% of your Daily Value).

6 servings
Prep Time
35 minutes
Cook Time
60 minutes



  1. Chop shallots, carrot & celery rib. Drain diced tomato can. Peel, seed and cut butternut squash into (1-inch) cubes. Chop chestnuts.
  2. Cook shallots, carrot, celery, tomatoes, thyme, and bay leaf in oil in a 4- to 5-quart heavy pot over medium-low heat, stirring occasionally, until softened, about 8 minutes.
  3. Add squash, water, nutmeg, 1 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, until squash is very tender, 20 to 25 minutes. Discard thyme and bay leaf.
  4. Pure soup in batches in a blender until smooth (use caution when blending hot liquids). Thin soup if desired and season with salt and pepper.
  5. Ladle soup over chestnuts in bowls.

Nutrition Facts

For 1 serving of butternut squash soup with chestnuts (393g)

Nutrient Value %DV
Calories 163
Fats 7g 9%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 55mg 2%
Carbs 25g 9%
Net carbs 20g
Fiber 4g 15%
Sugar 6g
Protein 2g
Calcium 91mg 9%
Iron 1mg 18%
Potassium 621mg 13%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 1299μg
Beta carotene 5745μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 17%
Fluoride 3μg
Folate (B9) 49μg 12%
Lycopene 803μg
Magnesium 51mg 12%
Manganese 0.5mg 21%
Niacin 2mg 12%
Pantothenic acid 1mg 13%
Phosphorus 75mg 11%
Retinol 18μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 14014IU
Vitamin A 716μg 80%
Vitamin B12 0μg 2%
Vitamin B6 0.3mg 24%
Vitamin C 33mg 37%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 9μg 8%
Zinc 0.4mg 4%
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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