Butternut Squash with Pumpkin-Seed Pesto

Fat 51% Carbs 43%
Percent Calories

1 serving of butternut squash with pumpkin-seed pesto contains 167 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 5% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (83% of your Daily Value), and vitamin c (34% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 500F with rack in middle.
  2. Toss butternut squash with 2 tablespoons oil and 1/2 teaspoon salt, then arrange in 1 layer in a 17- by 12- by 1-inch baking pan and roast, turning occasionally, until golden brown on edges, 20 to 25 minutes.
  3. Meanwhile, toast pumpkin seeds in 1 tablespoon oil in a large heavy skillet over medium-high heat, stirring frequently, until seeds are puffed and beginning to brown, 2 to 4 minutes. Transfer to a large plate and cool.
  4. Pulse cooled seeds in a food processor with cilantro, lemon juice, 1/4 teaspoon each of salt and pepper, and remaining tablespoon oil to a coarse paste (not finely ground).
  5. Toss squash with pesto and salt and pepper to taste. Serve immediately.

Nutrition Facts

For 1 serving of butternut squash with pumpkin-seed pesto (157g)

Nutrient Value %DV
Calories 167
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 19g 7%
Net carbs 16g
Fiber 4g 14%
Sugar 3g
Proteins 2g
Calcium 71mg 5%
Iron 1mg 7%
Potassium 550mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1168μg
Beta carotene 5969μg
Caffeine 0mg
Choline 0.3mg 0%
Copper 0.1mg 14%
Fluoride 0μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 0.3mg 14%
Niacin 2mg 11%
Pantothenic acid 1mg 11%
Phosphorus 52mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 14975IU
Vitamin A 749μg 83%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 30mg 34%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 11μg 9%
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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