Carrots and Brussels Sprouts

Carrots and Brussels Sprouts
Fat 44% Carbs 46% Protein 11%
Percent Calories

1 serving of carrots and brussels sprouts contains 117 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (78% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Chop shallot. Cut carrot diagonally into 1/2-inch-thick pieces. Halve brussel sprouts lengthwise.
  2. Cook shallot in 2 tablespoons butter in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until softened, 1 to 2 minutes. Add carrots, Brussels sprouts, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, until vegetables begin to brown, 3 to 4 minutes.
  3. Add water and cover skillet, then cook over medium-high heat until vegetables are tender, 5 to 8 minutes. Stir in vinegar, remaining tablespoon butter, and salt and pepper to taste.

Nutrition Facts

For 1 serving of carrots and brussels sprouts (177g)

Nutrient Value %DV
Calories 117
Fats 6g 8%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 362mg 16%
Carbs 15g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 5g
Protein 3g
Calcium 60mg 6%
Iron 1mg 17%
Potassium 550mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 2601μg
Beta carotene 6538μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.1mg 10%
Fluoride 3μg
Folate (B9) 62μg 15%
Lycopene 1μg
Magnesium 28mg 7%
Manganese 0.4mg 17%
Niacin 1mg 8%
Pantothenic acid 0.5mg 9%
Phosphorus 82mg 12%
Retinol 48μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 13222IU
Vitamin A 701μg 78%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 22%
Vitamin C 69mg 76%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 144μg 120%
Zinc 1mg 5%
Sugars
Sugar 5g
Sucrose 3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.1g
Cystine 0.1g
Glutamic acid 0.3g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0g
Valine 0.2g

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