Carrots and Brussels Sprouts
1 serving of carrots and brussels sprouts contains 117 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (78% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- PREPARATION: Chop shallot. Cut carrot diagonally into 1/2-inch-thick pieces. Halve brussel sprouts lengthwise.
- Cook shallot in 2 tablespoons butter in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until softened, 1 to 2 minutes. Add carrots, Brussels sprouts, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring occasionally, until vegetables begin to brown, 3 to 4 minutes.
- Add water and cover skillet, then cook over medium-high heat until vegetables are tender, 5 to 8 minutes. Stir in vinegar, remaining tablespoon butter, and salt and pepper to taste.
Nutrition Facts
For 1 serving of carrots and brussels sprouts (177g)
Nutrient | Value | %DV |
---|---|---|
Calories | 117 | |
Fats | 6g | 8% |
Saturated fats | 4g | 19% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 362mg | 16% |
Carbs | 15g | 5% |
Net carbs | 9g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 3g | |
Calcium | 60mg | 6% |
Iron | 1mg | 17% |
Potassium | 550mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2601μg | |
Beta carotene | 6538μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 10% |
Fluoride | 3μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 1μg | |
Magnesium | 28mg | 7% |
Manganese | 0.4mg | 17% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 82mg | 12% |
Retinol | 48μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 13222IU | |
Vitamin A | 701μg | 78% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 69mg | 76% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 144μg | 120% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.1g | |
Cystine | 0.1g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0g | |
Valine | 0.2g |