Cashew ‘Ricotta’ and Spinach Stuffed Shells

Cashew ‘Ricotta’ and Spinach Stuffed Shells
Fat 44% Carbs 42% Protein 14%
Percent Calories

1 serving of cashew ‘ricotta’ and spinach stuffed shells contains 1089 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (70% of your Daily Value), fiber (43% of your Daily Value), and potassium (41% of your Daily Value).

Makes
4 servings
Prep Time
400 minutes
Cook Time
45 minutes

Ingredients

  • Cashew nuts

    Nuts, raw

    16 oz or 454g

  • Jumbo Shells

    Jumbo Shells are a large, graceful, concave shape inspired by the shape of sea shells. This enchanting shape envelops the flavorful stuffing used to fill the shells.

    12 ounces or 330g

  • Lemon juice

    Raw

    2 lemon yields or 94g

  • Salt

    Table

    1 tsp or 6g

  • Spinach

    Frozen, chopped or leaf, unprepared

    2 cup or 312g

  • Basil

    Fresh

    1 tbsp, chopped or 3g

  • Oregano

    Spices, dried

    3 tsp, ground or 5g

  • Garlic

    Raw

    3 cloves, minced or 9g

  • Pepper

    Spices, black

    1 tbsp or 6g

  • Pasta sauce

    Spaghetti/marinara, ready-to-serve

    4 cup or 1.03kg

  • Bread crumbs

    Dry, grated, plain

    ¼ cup or 27g

Directions

  1. Place 2 cups raw cashews in a large bowl and cover with water by a few inches. Soak for at least 6 hours or overnight.
  2. Preheat the oven to 350 degrees F.
  3. Start by bring a large pot of water to a boil and add salt. Cook the box of jumbo shells as directed. It should make more than 21 shells but that’s okay. It’s good to have extra in case some break. Strain the shells, rinse with cold water, and set aside.
  4. Next make the cashew cheese by draining and rinsing the cashews. Transfer them to a blender or a food processor, add the lemon juice and one teaspoon of salt. Blend on high until smooth with a texture similar to ricotta cheese. You may need to use a spatula to scrape down the sides in between blending. Spoon the cashew cheese out into a large bowl and set aside.
  5. Once the frozen spinach has defrosted, place it in a strainer. Fold a few paper towels together and use them to press on top of the spinach so that the excess water strains out of the bottom. Repeat this step until the spinach is mostly dry. Add it to the bowl with cashew cheese along with the dried herbs, minced garlic, and a dash of salt and pepper then stir everything together until well-combined.
  6. Pour 1/2 of the marinara over the bottom of a 9x13” baking dish. Using a spoon, scoop the cashew spinach mixture into each shell and arrange them in the baking dish. Spoon the remaining marinara on top and sprinkle with panko breadcrumbs, then cover the baking dish with foil and bake in the oven for 35 minutes.
  7. Allow to cool for a few minutes before serving. Top with fresh parsley, serve warm and enjoy!
  8. Store leftovers in an airtight container for up to four days or freeze before baking for up to one month.

Nutrition Facts

For 1 serving of cashew ‘ricotta’ and spinach stuffed shells (569g)

Nutrient Value %DV
Calories 1089
Fats 56g 72%
Saturated fats 9g 47%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1780mg 77%
Carbs 121g 44%
Net carbs 109g
Fiber 12g 43%
Sugar 22g
Protein 39g
Calcium 260mg 26%
Iron 12mg 151%
Potassium 1925mg 41%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.5μg
Beta carotene 6529μg
Caffeine 0mg
Choline 56mg 10%
Copper 3mg 316%
Fluoride 57μg
Folate (B9) 191μg 48%
Lycopene 32549μg
Magnesium 448mg 107%
Manganese 3mg 138%
Niacin 12mg 76%
Pantothenic acid 1mg 26%
Phosphorus 819mg 117%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 1mg 52%
Vitamin A IU 10885IU
Vitamin A 545μg 61%
Vitamin B12 0μg 0%
Vitamin B6 1mg 79%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 10mg 65%
Vitamin K 379μg 316%
Zinc 8mg 70%
Sugars
Sugar 22g
Sucrose 9g
Glucose 6g
Fructose 7g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 31g
Fats
Saturated fats 9g 47%
Monounsaturated fats 28g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 2g
Cystine 0.5g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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