Chicken A La King

Ingredients

• Mushrooms

  White, raw

  1 cup, whole or 96g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Butter

  Unsalted

  1 cup or 227g

• Wheat flour

  White, all-purpose, enriched, bleached

  1 cup or 125g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Chicken broth bouillon

  Dry, cubes

  1 cube or 4g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Water

  Plain, clean water

  1 cup or 237g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 full breast (both fillets) or 944g

• Red bell pepper

  Sweet, raw

  1 cup, sliced or 92g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

Directions

1. Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes. Remove from heat; reserve any liquid.
2. Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly. Remove from heat.
3. Stir in instant bouillon, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
4. Stir in chicken and pimiento. Heat through. Serve with the rice and enjoy!