Chicken Alfredo
1 breast of chicken alfredo contains 473 Calories. The macronutrient breakdown is 4% carbs, 45% fat, and 52% protein. This is a good source of protein (106% of your Daily Value), potassium (18% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 6 breast
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Pound out as many chicken breasts as you like to about 1/4 -1/2 inch thickness and brown them in a few Tbsp. Olive oil over medium high heat. You only need to cook them until they are just browned, as they will finish cooking in the oven.
- Pour the heavy whipping cream in a pan and whip it up a bit before heating over medium heat. Once it is hot add parmesan cheese, garlic powder, and some parsley.
- Place chicken in a baking dish and pour alfredo sauce over the top. Sprinkle some mozzarella or asiago cheese over top and bake at 375 about 15 minutes or until cheese on top is just beginning to brown. Serve hot.
- Note: If you can fit a few carbs in for the day you can add a few broccoli florets, some sliced red bell pepper, or whatever you like mixed in with the chicken before pouring the sauce on. Mushrooms are also good with this and are very carb friendly. And lets not forget about bacon. This is a keto recipe after all, so if you like bacon with your alfredo...knock yourself out.
Nutrition Facts
For 1 breast of chicken alfredo (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 23g | 29% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.1g | |
| Cholesterol | 232mg | 77% |
| Sodium | 404mg | 18% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 60g | |
| Calcium | 189mg | 19% |
| Iron | 1mg | 14% |
| Potassium | 866mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 4% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 640mg | 91% |
| Retinol | 186μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 690IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Cajun Chicken Pasta Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!
